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Classes We Offer
Spend Some Time With Us
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
Group Yoga (Morning)
Mon - Fri  06:30 AM - 07:45 AM
Mon - Fri  10:30 AM - 12:00 PM
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at My Site attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Group Yoga (Evening)
Mon - Fri 5:00 PM - 6:30 PM
Mon - Fri 6:30 PM - 8:00 PM
This popular evening 90 minute class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at My Site attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Prenatal Yoga
Customized
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
